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 총 게시물 11건, 최근 0 건
 

프리웨이트

날짜 : 2014-08-25 (월) 03:56 조회 : 2241
프리웨이트란?
말그대로 free=자유로운, weight=중량운동; 을! 하는 것을 말한다.

웨이트기구와는 달리 기계화된 기구가 아니고, 단독으로 운동되는 것을 말한다.
즉, 아령이 대표적인 기구이고, 평벤치, 인클라인벤치, 치닝, 중량봉, 바벨운동 등이 그예이다.

 

 
현재접속자 778명
18.♡.152.114
54.♡.169.196
44.♡.6.93
125.♡.235.175
52.♡.142.41
98.♡.39.241
98.♡.107.102
3.♡.5.133
3.♡.170.186
211.♡.46.167
184.♡.239.35
110.♡.150.178
184.♡.195.18
34.♡.9.144
52.♡.144.237
98.♡.214.73
98.♡.60.17
18.♡.12.157
52.♡.232.250
3.♡.181.86
18.♡.158.19
3.♡.218.83
3.♡.2.217
18.♡.109.232
54.♡.106.236
18.♡.253.128
52.♡.90.36
18.♡.48.1
18.♡.202.89
54.♡.240.58
98.♡.130.239
3.♡.176.255
114.♡.32.198
50.♡.79.213
23.♡.225.190
44.♡.193.255
3.♡.221.125
35.♡.253.85
125.♡.235.178
18.♡.24.238
3.♡.175.195
3.♡.19.163
3.♡.102.111
52.♡.144.24
211.♡.46.159
34.♡.163.103
3.♡.146.193
3.♡.85.234
54.♡.152.179
207.♡.13.102
44.♡.170.184
211.♡.46.50
34.♡.82.74
18.♡.148.239
211.♡.46.169
57.♡.3.3
13.♡.163.1
3.♡.178.81
3.♡.213.161
50.♡.248.61
107.♡.181.148
52.♡.144.25
3.♡.224.6
100.♡.164.178
3.♡.40.182
52.♡.46.142
3.♡.61.101
44.♡.207.36
57.♡.3.11
114.♡.32.145
3.♡.248.100
114.♡.32.78
18.♡.121.170
54.♡.8.255
18.♡.137.178
54.♡.203.24
52.♡.213.199
157.♡.39.58
50.♡.221.48
57.♡.3.27
52.♡.238.8
125.♡.235.183
125.♡.235.182
34.♡.82.73
34.♡.82.77
3.♡.205.25
211.♡.46.29
61.♡.93.192
18.♡.91.221
18.♡.182.34
3.♡.19.165
3.♡.202.252
3.♡.9.97
34.♡.111.15
54.♡.124.2
52.♡.104.214
44.♡.210.112
57.♡.3.23
54.♡.136.244
57.♡.3.17
110.♡.150.188
54.♡.18.27
44.♡.202.136
44.♡.192.249
17.♡.227.141
54.♡.84.219
211.♡.46.185
23.♡.214.190
34.♡.197.197
18.♡.152.100
44.♡.187.82
52.♡.242.243
57.♡.3.25
17.♡.75.27
52.♡.229.124
3.♡.244.28
3.♡.174.13
3.♡.61.180
3.♡.39.98
52.♡.64.232
54.♡.99.244
34.♡.82.78
157.♡.39.57
52.♡.144.218
44.♡.139.149
40.♡.167.57
17.♡.75.16
34.♡.82.67
54.♡.104.83
54.♡.93.8
52.♡.97.88
40.♡.167.43
157.♡.39.193
211.♡.46.174
44.♡.74.196
18.♡.127.11
54.♡.250.51
52.♡.76.156
157.♡.39.202
52.♡.72.32
18.♡.54.196
18.♡.21.3
18.♡.102.186
3.♡.39.11
52.♡.205.82
3.♡.67.111
100.♡.204.82
100.♡.153.9
54.♡.69.192
35.♡.125.172
100.♡.63.24
3.♡.114.189
3.♡.42.2
3.♡.34.98
13.♡.116.33
54.♡.161.62
110.♡.150.126
110.♡.150.63
23.♡.250.48
3.♡.103.238
44.♡.227.90
52.♡.81.148
34.♡.243.131
40.♡.167.144
52.♡.77.169
54.♡.248.117
3.♡.164.43
54.♡.23.103
157.♡.39.49
3.♡.67.32
50.♡.102.70
18.♡.39.188
157.♡.39.11
211.♡.46.71
23.♡.178.124
44.♡.115.232
52.♡.251.20
40.♡.167.2
54.♡.155.69
110.♡.150.165
40.♡.167.36
125.♡.235.179
23.♡.103.31
3.♡.249.247
23.♡.119.232
54.♡.109.140
207.♡.13.116
44.♡.118.6
100.♡.57.133
52.♡.174.136
18.♡.34.143
3.♡.176.165
18.♡.62.238
207.♡.13.31
18.♡.42.234
34.♡.118.144
54.♡.59.155
52.♡.106.130
44.♡.223.68
18.♡.251.19
13.♡.11.140
3.♡.70.162
34.♡.82.79
52.♡.58.199
18.♡.182.233
18.♡.238.107
54.♡.73.122
18.♡.91.157
184.♡.84.154
114.♡.32.162
13.♡.217.242
52.♡.144.217
57.♡.3.5
57.♡.3.8
3.♡.210.16
125.♡.235.168
34.♡.24.180
3.♡.68.161
34.♡.77.232
52.♡.144.167
110.♡.150.144
207.♡.13.157
52.♡.152.231
3.♡.8.153
52.♡.222.214
107.♡.255.194
52.♡.87.224
52.♡.144.177
98.♡.66.172
52.♡.138.176
3.♡.219.113
40.♡.167.78
18.♡.94.172
34.♡.150.196
18.♡.49.176
3.♡.134.5
34.♡.206.30
54.♡.181.161
3.♡.183.204
18.♡.139.144
44.♡.120.22
3.♡.145.136
34.♡.82.72
52.♡.142.199
52.♡.144.205
50.♡.216.166
211.♡.46.62
44.♡.93.215
3.♡.113.219
211.♡.46.113
211.♡.46.22
107.♡.208.39
3.♡.223.61
34.♡.82.71
211.♡.46.39
157.♡.39.56
44.♡.69.106
211.♡.46.63
52.♡.232.201
61.♡.93.221
34.♡.219.155
3.♡.109.15
13.♡.45.243
125.♡.235.169
18.♡.186.165
44.♡.145.46
23.♡.213.182
3.♡.253.174
52.♡.144.231
110.♡.150.181
40.♡.167.65
211.♡.46.198
34.♡.197.175
211.♡.46.155
52.♡.144.234
34.♡.67.98
17.♡.227.132
34.♡.88.37
18.♡.58.238
114.♡.32.172
23.♡.59.87
157.♡.39.7
13.♡.72.254
3.♡.225.110
52.♡.93.170
50.♡.72.185
52.♡.41.164
54.♡.62.163
3.♡.0.212
3.♡.48.115
3.♡.58.153
52.♡.155.215
34.♡.2.57
52.♡.144.187
211.♡.46.204
18.♡.112.101
52.♡.194.165
54.♡.33.233
34.♡.181.91
3.♡.82.72
61.♡.94.155
3.♡.16.81
157.♡.39.55
34.♡.85.139
54.♡.163.42
3.♡.181.32
184.♡.47.24
34.♡.239.240
98.♡.184.80
34.♡.200.207
3.♡.90.192
3.♡.248.177
54.♡.182.90
52.♡.102.51
40.♡.167.143
175.♡.196.34
40.♡.167.64
52.♡.144.172
98.♡.72.38
18.♡.87.67
18.♡.7.151
44.♡.116.180
3.♡.73.206
54.♡.7.119
114.♡.32.210
3.♡.218.39
3.♡.188.211
3.♡.88.35
3.♡.164.139
3.♡.156.96
57.♡.3.16
34.♡.82.64
34.♡.82.76
57.♡.3.6
57.♡.3.21
3.♡.34.244
18.♡.213.60
52.♡.249.218
52.♡.209.13
52.♡.144.215
3.♡.227.216
18.♡.80.42
34.♡.60.66
3.♡.29.96
3.♡.156.9
18.♡.26.209
18.♡.184.250
52.♡.253.129
52.♡.144.208
34.♡.226.74
52.♡.71.8
18.♡.137.234
40.♡.167.4
3.♡.102.72
52.♡.144.214
3.♡.130.105
34.♡.237.236
100.♡.34.97
23.♡.104.107
44.♡.193.63
57.♡.3.9
3.♡.68.25
44.♡.19.8
57.♡.3.7
17.♡.75.247
54.♡.185.200
18.♡.124.6
3.♡.105.134
52.♡.229.9
44.♡.231.15
52.♡.144.235
57.♡.3.15
114.♡.32.105
57.♡.3.12
54.♡.82.217
34.♡.156.59
40.♡.167.255
211.♡.46.124
18.♡.125.60
3.♡.131.24
110.♡.150.204
98.♡.200.43
18.♡.88.147
40.♡.167.16
157.♡.39.61
3.♡.97.43
3.♡.254.198
52.♡.144.183
52.♡.58.41
114.♡.32.148
74.♡.150.38
211.♡.46.36
98.♡.59.253
3.♡.239.135
34.♡.82.70
35.♡.18.61
34.♡.135.14
52.♡.157.90
98.♡.131.195
57.♡.3.19
18.♡.138.148
3.♡.46.222
18.♡.49.23
44.♡.115.10
3.♡.183.66
57.♡.3.1
57.♡.3.2
18.♡.163.69
100.♡.167.60
23.♡.105.143
52.♡.13.143
54.♡.171.106
107.♡.62.75
54.♡.82.195
52.♡.144.189
52.♡.144.236
18.♡.70.100
114.♡.32.82
157.♡.39.195
35.♡.86.200
44.♡.131.50
40.♡.167.79
3.♡.86.144
125.♡.235.176
207.♡.13.54
3.♡.106.93
18.♡.37.209
3.♡.63.242
18.♡.12.43
3.♡.59.93
52.♡.144.168
34.♡.249.188
52.♡.144.19
40.♡.167.77
3.♡.100.34
3.♡.177.146
3.♡.121.184
52.♡.33.248
34.♡.82.66
35.♡.102.85
35.♡.119.108
54.♡.172.96
98.♡.10.183
34.♡.233.48
52.♡.89.12
57.♡.3.26
114.♡.32.65
52.♡.144.212
3.♡.217.179
3.♡.74.197
18.♡.23.12
100.♡.133.214
3.♡.35.239
23.♡.204.95
3.♡.148.166
34.♡.138.57
157.♡.39.16
211.♡.46.90
3.♡.21.212
52.♡.144.176
44.♡.177.142
52.♡.216.196
3.♡.204.160
18.♡.167.247
3.♡.254.18
3.♡.116.55
52.♡.148.203
3.♡.176.44
157.♡.39.13
34.♡.212.24
52.♡.92.83
44.♡.232.55
157.♡.39.196
18.♡.24.66
3.♡.193.38
52.♡.6.26
52.♡.15.233
157.♡.39.59
44.♡.204.255
57.♡.3.30
3.♡.253.213
18.♡.238.178
18.♡.11.93
18.♡.240.226
52.♡.144.147
44.♡.89.189
52.♡.218.219
34.♡.95.99
34.♡.41.241
57.♡.3.22
57.♡.3.20
157.♡.39.201
54.♡.100.30
3.♡.174.110
3.♡.70.171
52.♡.144.20
18.♡.52.80
207.♡.13.92
34.♡.185.101
57.♡.3.18
3.♡.80.71
57.♡.3.14
44.♡.235.20
52.♡.174.139
34.♡.132.215
52.♡.144.137
114.♡.32.214
23.♡.227.240
34.♡.234.246
44.♡.252.58
52.♡.123.241
23.♡.228.180
54.♡.114.76
3.♡.190.107
52.♡.105.244
3.♡.136.229
54.♡.98.248
3.♡.107.229
54.♡.56.1
54.♡.172.108
157.♡.39.62
3.♡.31.178
3.♡.82.254
3.♡.98.99
40.♡.167.55
54.♡.148.123
35.♡.117.160
34.♡.87.80
125.♡.235.180
3.♡.198.230
98.♡.63.147
100.♡.107.38
98.♡.226.125
98.♡.177.42
52.♡.144.196
207.♡.13.155
52.♡.83.227
18.♡.201.119
54.♡.63.52
3.♡.171.106
52.♡.52.82
23.♡.99.55
3.♡.222.60
216.♡.66.241
18.♡.36.1
100.♡.160.53
3.♡.192.137
211.♡.46.193
3.♡.69.161
3.♡.188.23
3.♡.129.106
18.♡.77.19
52.♡.47.227
40.♡.167.58
114.♡.32.92
207.♡.13.150
52.♡.144.138
18.♡.76.180
18.♡.86.191
18.♡.158.203
18.♡.180.238
54.♡.178.107
34.♡.82.75
3.♡.86.97
35.♡.141.42
34.♡.6.199
52.♡.113.104
98.♡.40.168
54.♡.199.17
13.♡.161.14
34.♡.165.45
3.♡.189.226
40.♡.167.23
54.♡.32.123
57.♡.3.28
44.♡.145.102
44.♡.36.21
3.♡.45.252
3.♡.121.241
52.♡.54.136
3.♡.199.3
52.♡.144.216
34.♡.82.65
52.♡.144.149
40.♡.167.54
18.♡.186.220
3.♡.79.107
35.♡.38.202
54.♡.126.86
54.♡.185.255
54.♡.122.193
61.♡.94.142
23.♡.175.228
44.♡.232.231
98.♡.38.120
54.♡.244.132
18.♡.231.128
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100.♡.128.75
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3.♡.235.238
18.♡.135.53
3.♡.44.101
3.♡.109.100
3.♡.104.67
23.♡.179.120
54.♡.191.179
125.♡.235.177
3.♡.54.18
52.♡.144.145
54.♡.81.20
40.♡.167.8
3.♡.50.71
3.♡.130.130
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110.♡.150.113
100.♡.149.244
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3.♡.13.10
100.♡.44.58
52.♡.5.24
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3.♡.216.109
184.♡.167.217
3.♡.222.168
211.♡.46.152
40.♡.167.12
3.♡.211.16
3.♡.63.2
34.♡.252.22
3.♡.234.187
18.♡.11.247
54.♡.12.115
157.♡.39.15
3.♡.252.21
3.♡.104.59
18.♡.91.101
34.♡.45.47
35.♡.141.243
54.♡.102.81
3.♡.103.254
34.♡.170.13
34.♡.82.68
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34.♡.193.60
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18.♡.93.198
52.♡.144.161
3.♡.199.128
100.♡.118.16
3.♡.39.104
34.♡.124.21
52.♡.144.210
3.♡.106.226
52.♡.233.37
3.♡.124.107
18.♡.45.32
18.♡.70.7
13.♡.83.52
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110.♡.150.156
57.♡.3.24
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18.♡.47.187
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54.♡.55.147
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54.♡.90.224
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3.♡.180.189
57.♡.3.13
52.♡.141.124
52.♡.29.57
3.♡.24.9
207.♡.13.51
18.♡.55.29
211.♡.46.54
3.♡.95.107
3.♡.47.157
34.♡.181.240
3.♡.199.6
18.♡.172.252
3.♡.172.9
34.♡.248.30
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17.♡.227.47
13.♡.139.55
18.♡.140.222
3.♡.252.224
35.♡.205.140
18.♡.86.253
18.♡.27.222
3.♡.223.190
3.♡.138.234
44.♡.134.53
3.♡.90.207
57.♡.3.29
40.♡.167.241
3.♡.164.203
13.♡.207.43
18.♡.153.213
110.♡.150.201
3.♡.192.115
13.♡.72.59
3.♡.153.105
3.♡.70.210
18.♡.6.168
52.♡.15.103
114.♡.32.21
114.♡.32.34
18.♡.154.174
3.♡.170.205
18.♡.114.187
3.♡.215.92
100.♡.49.152
114.♡.32.25
40.♡.167.71
52.♡.196.4
18.♡.108.130
13.♡.84.30
3.♡.236.213
18.♡.212.54
34.♡.82.69
216.♡.66.194
57.♡.3.4
40.♡.167.25
18.♡.226.117
57.♡.3.10
3.♡.211.245
98.♡.70.201
107.♡.25.33
114.♡.32.125
3.♡.83.204
184.♡.35.182
3.♡.46.82
18.♡.152.69
18.♡.79.144
18.♡.89.138
52.♡.26.180
3.♡.17.90
23.♡.137.202
18.♡.240.171
18.♡.182.134

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