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하루 30분 걸으면 유방암 재발 뚝

KIMS NEWS | 입력 : 2014-10-19 (일) 17:53
'미국에선 여성전용 핑크색 트레드밀 나와'
 
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하루 30분씩만 재빠르게 걸으면 유방암 재발률이 40% 떨어진다는 연구 결과가 나왔다. 유방암은 한국 여성암 1위 암이다.
 
미국 하버드대학병원 의사이자 유방암 생존자인 캐롤린 케일린 교수는 유방암 진단을 받은 여성 3000여 명을 최장 14년까지 추적 조사했다. 그 결과 일주일에 3~5시간, 즉 하루에 30분 이상씩 걷기 운동을 한 유방암 환자는 앉아서만 생활하는 환자보다 유방암 재발률이 40% 낮았다.
 
그녀는 “운동을 한다고 꼭 힘든 마라톤 또는 자전거 타기를 해야 하는 것은 아니다”며 “트레드밀(런닝머신)이나 공원에서 시속 5km 속도로 재빨리 걷는 운동을 하루 30분 정도만 하면 재발률을 크게 낮출 수 있다”고 말했다.
 
걷기 운동은 유방암 같은 암 위험을 줄여 주는 것 이외에 체중을 줄여 주고 고혈압, 심장질환, 당뇨병 같은 병을 막아 주는 효과를 준다고 케일린 교수는 밝혔다.
 
한편 미국의 한 트레드밀 제조업체는 여성의 걷기 운동 캠페인을 위해 핑크빛 트레드밀을 발매했으며, 판매 수익 중 일부를 유방암 퇴치 기금으로 내놓을 예정이다.   
 
이 연구 결과는 ‘미국 의학협회지(Journal of American Medical Association)’ 최신호에 발표됐으며 미국 의학웹진 메디컬뉴스투데이, 국제 논문 보도사이트 뉴스와이즈 등이 4일 보도했다.
 
 
 
 
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47.♡.45.16
47.♡.127.164
47.♡.52.84
47.♡.22.58
47.♡.126.127
47.♡.56.59
47.♡.36.186
47.♡.122.248
47.♡.62.175
47.♡.31.159
47.♡.34.89
47.♡.17.209
47.♡.35.130
47.♡.96.195
47.♡.116.246
47.♡.55.79
47.♡.31.26
47.♡.120.14
47.♡.19.66
47.♡.117.21
47.♡.63.200
47.♡.53.44
47.♡.25.30
47.♡.19.89
47.♡.29.165
47.♡.32.106
47.♡.37.91
47.♡.38.192
47.♡.38.180
47.♡.39.144
47.♡.30.112
47.♡.98.61
47.♡.36.70
47.♡.99.254
47.♡.16.218
47.♡.62.95
47.♡.117.104
47.♡.63.197
47.♡.122.107
47.♡.126.38
47.♡.21.229
47.♡.41.42
47.♡.112.109
47.♡.57.91
47.♡.121.81
83.♡.151.64
47.♡.20.243
47.♡.31.167
47.♡.122.97
47.♡.99.5
47.♡.42.43
47.♡.50.84
47.♡.113.203
47.♡.43.231
47.♡.96.255
47.♡.117.47
47.♡.96.73
47.♡.63.61
47.♡.38.99
47.♡.44.183
47.♡.118.98
47.♡.118.121
47.♡.20.51
47.♡.44.188
47.♡.24.63
47.♡.61.215
47.♡.44.52
47.♡.43.152
47.♡.21.83
47.♡.38.103
47.♡.18.151
47.♡.28.231
47.♡.48.185
47.♡.123.185
47.♡.35.151
47.♡.60.136
47.♡.119.195
47.♡.61.170
47.♡.18.176
47.♡.118.227
47.♡.63.178
47.♡.57.50
47.♡.49.135
47.♡.41.135
47.♡.18.37
47.♡.27.15
47.♡.59.236
47.♡.47.172
47.♡.51.92
47.♡.25.18
47.♡.27.53
47.♡.32.226
47.♡.62.137
47.♡.30.159
47.♡.26.227
47.♡.45.89
47.♡.21.133
47.♡.124.218
83.♡.151.65
47.♡.98.30
47.♡.28.17
47.♡.62.104
47.♡.44.51
47.♡.55.45
47.♡.111.222
47.♡.112.105
47.♡.42.115
47.♡.123.115
47.♡.49.187
47.♡.118.228
47.♡.123.135
47.♡.29.153
47.♡.111.154
47.♡.58.173
47.♡.24.36
47.♡.125.242
47.♡.37.24
47.♡.52.164
47.♡.96.40
47.♡.33.37
47.♡.54.17
47.♡.29.209
47.♡.54.247
47.♡.110.193
47.♡.31.96
47.♡.46.196
47.♡.17.28
47.♡.58.85
47.♡.20.109
47.♡.126.112
47.♡.24.48
47.♡.53.18
47.♡.21.185
47.♡.97.133
47.♡.16.64
47.♡.96.86
47.♡.25.222
47.♡.59.0
47.♡.49.134
47.♡.16.176
47.♡.96.26
47.♡.36.227
47.♡.22.124
47.♡.119.107
47.♡.58.133
47.♡.31.206
47.♡.62.9
47.♡.21.3
47.♡.46.232
47.♡.17.11
47.♡.33.68
47.♡.50.222
47.♡.110.20
47.♡.53.120
47.♡.30.140
47.♡.58.112
47.♡.38.35
47.♡.61.0
47.♡.20.50
47.♡.127.125
47.♡.62.151
47.♡.109.37
47.♡.39.187
47.♡.21.67
47.♡.45.83
47.♡.110.153
47.♡.41.217
47.♡.112.20
47.♡.61.106
47.♡.62.149
47.♡.57.36
47.♡.46.161
47.♡.43.143
47.♡.25.51
47.♡.41.223
47.♡.45.111
47.♡.41.196
47.♡.97.118
47.♡.125.180
47.♡.48.203
47.♡.33.4
47.♡.40.178
47.♡.20.136
47.♡.99.18
52.♡.144.203
47.♡.97.154
47.♡.99.0
47.♡.16.230
157.♡.39.204
47.♡.40.81
47.♡.38.173
47.♡.29.2
47.♡.46.8
47.♡.19.69
47.♡.44.189
47.♡.63.128
47.♡.52.83
47.♡.36.24
47.♡.114.247
47.♡.126.87
47.♡.55.44
47.♡.28.6
47.♡.57.255
47.♡.33.33
47.♡.51.96
47.♡.29.128
47.♡.18.186
47.♡.57.238
47.♡.38.9
47.♡.125.211
47.♡.17.195
47.♡.49.157
47.♡.19.221
47.♡.127.222
47.♡.45.4
47.♡.112.58
47.♡.18.202
47.♡.34.123
47.♡.124.135
47.♡.19.15
47.♡.96.120
47.♡.48.55
47.♡.116.219
47.♡.49.73
47.♡.27.71
47.♡.61.52
47.♡.49.204
47.♡.28.229
47.♡.56.95
47.♡.37.153
47.♡.29.173
47.♡.27.123
47.♡.47.74
47.♡.116.60
47.♡.125.238
47.♡.18.66
47.♡.23.193
47.♡.110.15
52.♡.144.179
47.♡.120.115
47.♡.36.98
47.♡.118.5
47.♡.61.255
47.♡.113.83
47.♡.55.193
47.♡.49.5
47.♡.22.189
47.♡.121.21
47.♡.51.165
47.♡.112.190
47.♡.126.148
47.♡.19.1
47.♡.48.8
47.♡.53.135
47.♡.27.206
47.♡.32.96
47.♡.39.212
47.♡.118.144
47.♡.99.40
47.♡.62.14
47.♡.50.107
47.♡.46.74
47.♡.18.142
47.♡.112.116
47.♡.55.88
47.♡.42.149
47.♡.36.219
47.♡.58.174
47.♡.27.190
47.♡.16.91
47.♡.25.196
47.♡.47.207
47.♡.116.93
47.♡.127.246
47.♡.19.184
47.♡.112.150
47.♡.35.15
47.♡.47.151
47.♡.99.240
47.♡.110.50
47.♡.51.33
47.♡.17.21
47.♡.20.139
47.♡.23.195
47.♡.47.22
47.♡.27.14
47.♡.20.48
47.♡.121.25
47.♡.44.150
47.♡.60.54
47.♡.123.20
47.♡.47.238
47.♡.53.143
47.♡.55.163
47.♡.45.96
47.♡.118.212
47.♡.58.143
47.♡.57.253
47.♡.49.13
47.♡.22.131
47.♡.23.28
47.♡.48.178
47.♡.37.144
47.♡.96.157
47.♡.53.22
47.♡.38.178
47.♡.127.14
47.♡.27.228
47.♡.48.15
47.♡.34.102
47.♡.48.72
47.♡.126.8
47.♡.97.90
47.♡.121.201
47.♡.28.245
47.♡.42.123
47.♡.50.77
47.♡.61.108
47.♡.124.182
47.♡.22.65
47.♡.119.193
47.♡.120.36
47.♡.31.254
47.♡.127.227
47.♡.56.209
47.♡.53.86
47.♡.48.81
47.♡.28.193
47.♡.42.167
47.♡.16.34
47.♡.34.250
47.♡.96.122
47.♡.116.22
47.♡.125.80
47.♡.17.66
47.♡.118.59
47.♡.124.65
47.♡.24.117
47.♡.34.90
47.♡.53.19
47.♡.62.142
47.♡.126.18
47.♡.47.109
47.♡.121.92
47.♡.112.192
47.♡.126.53
47.♡.96.71
47.♡.110.113
47.♡.121.166
47.♡.51.189
47.♡.30.215
47.♡.120.48
47.♡.47.182
47.♡.17.193
47.♡.35.218
47.♡.34.235
47.♡.62.178
47.♡.110.242
47.♡.60.38
47.♡.26.8
47.♡.61.224
47.♡.119.111
47.♡.96.87
47.♡.111.146
47.♡.18.93
47.♡.30.123
47.♡.62.76
47.♡.123.171
47.♡.117.100
47.♡.17.178
52.♡.144.137
47.♡.48.208
47.♡.97.188
47.♡.47.144
47.♡.25.161
47.♡.38.131
47.♡.124.54
47.♡.53.187
47.♡.34.156
47.♡.24.244
47.♡.60.24
47.♡.43.117
47.♡.63.79
47.♡.115.217
47.♡.121.177
47.♡.116.156
47.♡.124.187
47.♡.115.170
47.♡.32.119
47.♡.38.77
47.♡.18.40
47.♡.37.75
47.♡.53.172
47.♡.18.211
47.♡.44.41
47.♡.17.110
47.♡.59.210
47.♡.19.75
47.♡.122.239
47.♡.42.129
47.♡.21.178
40.♡.167.52
47.♡.47.205
47.♡.34.51
47.♡.34.161
47.♡.30.56
47.♡.115.200
47.♡.126.85
47.♡.49.218
47.♡.58.63
47.♡.22.1
47.♡.126.140
47.♡.47.30
47.♡.57.1
47.♡.111.242
47.♡.60.70
47.♡.57.162
47.♡.23.77
47.♡.34.237
47.♡.49.4
47.♡.61.81
47.♡.25.223
47.♡.123.198
47.♡.121.148
47.♡.29.214
47.♡.120.32
47.♡.25.58
47.♡.22.36
47.♡.45.135
47.♡.21.124
47.♡.114.176
47.♡.34.148
47.♡.19.56
47.♡.22.198
47.♡.123.112
47.♡.41.98
47.♡.36.37
47.♡.42.14
47.♡.43.24
47.♡.119.75
47.♡.49.207
47.♡.56.66
47.♡.61.31
47.♡.49.217
47.♡.25.237
47.♡.59.118
47.♡.99.104
47.♡.60.206
47.♡.98.148
47.♡.47.105
47.♡.48.161
47.♡.97.43
47.♡.41.159
47.♡.21.70
47.♡.49.58
47.♡.62.128
47.♡.24.38
47.♡.49.103
47.♡.24.54
47.♡.51.255
47.♡.61.33
47.♡.110.244
47.♡.125.212
47.♡.26.48
47.♡.115.179
47.♡.25.37
47.♡.46.172
47.♡.44.166
47.♡.56.134
47.♡.20.244
47.♡.124.134
47.♡.60.55
47.♡.27.115
47.♡.124.150
47.♡.30.143
47.♡.28.156
47.♡.33.110
47.♡.110.131
47.♡.118.215
47.♡.97.114
47.♡.16.4
47.♡.54.86
47.♡.118.200
47.♡.114.104
47.♡.121.139
47.♡.19.118
47.♡.30.228
47.♡.30.12
47.♡.21.76
47.♡.17.67
47.♡.28.206
207.♡.13.54
47.♡.32.101
47.♡.117.253
47.♡.60.117
47.♡.116.68
47.♡.121.211
47.♡.35.133
47.♡.17.242
47.♡.52.237
47.♡.42.30
47.♡.99.98
47.♡.53.255
47.♡.126.27
47.♡.119.53
47.♡.118.95
47.♡.118.243
47.♡.17.8
47.♡.20.71
47.♡.58.42
47.♡.56.136
47.♡.21.218
47.♡.96.9
47.♡.112.51
47.♡.113.17
47.♡.16.88
47.♡.59.204
47.♡.98.255
47.♡.21.82
47.♡.112.148
47.♡.17.238
47.♡.52.201
47.♡.98.238
47.♡.51.76
47.♡.27.130
47.♡.114.244
47.♡.52.0
47.♡.116.69
47.♡.110.70
47.♡.110.40
47.♡.127.225
47.♡.22.143
47.♡.39.93
47.♡.19.248
47.♡.123.220
47.♡.33.54
47.♡.59.2
47.♡.50.110
47.♡.46.135
47.♡.41.73
47.♡.39.92
47.♡.28.120
47.♡.44.255
47.♡.63.150
47.♡.57.95
47.♡.119.110
47.♡.124.185
47.♡.61.2
47.♡.123.242
119.♡.72.84
47.♡.118.35
17.♡.219.170
47.♡.39.59
47.♡.63.56
47.♡.48.221
47.♡.123.131
47.♡.99.176
47.♡.97.18
59.♡.254.83
47.♡.55.72
47.♡.59.174
47.♡.24.91
47.♡.20.90
47.♡.119.7
47.♡.27.0
47.♡.127.165
47.♡.48.248
216.♡.66.241
47.♡.25.44
47.♡.59.232
47.♡.52.214
47.♡.38.196
47.♡.25.231
47.♡.45.195
47.♡.112.115
47.♡.39.251
47.♡.62.2
47.♡.63.80
47.♡.110.252
47.♡.120.181
47.♡.57.96
47.♡.116.98
47.♡.25.212
47.♡.19.49
47.♡.96.98
47.♡.57.99
47.♡.30.79
47.♡.127.10
47.♡.126.4
47.♡.50.7
47.♡.44.222
47.♡.38.144
47.♡.57.221
47.♡.50.236
47.♡.26.241
47.♡.48.59
47.♡.58.254
47.♡.32.67
47.♡.34.233
47.♡.48.170
47.♡.21.1
47.♡.22.132
47.♡.35.14
47.♡.30.95
47.♡.124.219
47.♡.16.249
47.♡.32.80
47.♡.61.62
47.♡.16.215
47.♡.40.191
47.♡.53.145
47.♡.117.247
47.♡.35.90
47.♡.39.177
47.♡.51.252
47.♡.99.131
40.♡.167.65
47.♡.113.89
47.♡.116.17
47.♡.61.7
47.♡.99.252
47.♡.127.202
157.♡.39.54
47.♡.110.59
47.♡.39.191
47.♡.57.218
47.♡.48.38
47.♡.31.199
47.♡.110.104
47.♡.56.176
47.♡.32.121
47.♡.47.131
47.♡.115.128
47.♡.111.248
47.♡.110.96
47.♡.28.190
47.♡.29.86
47.♡.99.71
47.♡.55.216
47.♡.99.231
47.♡.19.145
47.♡.119.241
47.♡.45.194
47.♡.38.241
47.♡.121.41
47.♡.63.194
47.♡.51.235
47.♡.58.0
47.♡.32.42
47.♡.113.123
47.♡.17.186
47.♡.118.42
47.♡.121.62
47.♡.123.192
47.♡.40.161
47.♡.31.14
47.♡.98.123
47.♡.50.148
47.♡.24.135
207.♡.13.153
47.♡.52.226
47.♡.41.136
47.♡.39.158
47.♡.42.51
40.♡.167.79
47.♡.113.219
47.♡.53.206
47.♡.40.122
47.♡.117.108
47.♡.119.137
47.♡.46.166
157.♡.39.9
47.♡.49.212
47.♡.61.254
47.♡.19.155
47.♡.36.91
47.♡.34.94
47.♡.99.123
47.♡.38.243
47.♡.43.128
47.♡.123.70
47.♡.116.12
47.♡.17.227
47.♡.29.109
47.♡.26.122
47.♡.119.173
52.♡.144.191
47.♡.122.48
47.♡.25.116
47.♡.98.125
47.♡.59.68
47.♡.49.42
47.♡.122.236
47.♡.21.57
47.♡.126.251
47.♡.114.120
47.♡.48.212
47.♡.41.4
47.♡.44.151
47.♡.62.81
47.♡.52.67
47.♡.53.213
47.♡.35.232
47.♡.57.186
47.♡.31.112
47.♡.31.37
47.♡.99.52
47.♡.41.9
47.♡.55.173
52.♡.144.211
47.♡.110.249
47.♡.60.184
118.♡.12.79
47.♡.35.0
47.♡.40.232
47.♡.38.123
47.♡.36.215
47.♡.54.211
47.♡.45.125
47.♡.20.5
47.♡.25.13
47.♡.22.231
47.♡.30.160
47.♡.31.102
47.♡.41.237
47.♡.61.179
47.♡.29.186
40.♡.167.60
47.♡.99.51
47.♡.122.90
47.♡.36.42
47.♡.98.158
47.♡.19.170
47.♡.19.227
47.♡.49.20
47.♡.124.1
47.♡.99.94
47.♡.53.85
47.♡.53.66
47.♡.28.15
47.♡.53.3
47.♡.32.52
47.♡.117.171
47.♡.126.80
47.♡.127.64
47.♡.49.18
47.♡.20.88
47.♡.27.106
47.♡.23.75
47.♡.113.156
47.♡.119.178
47.♡.99.180
47.♡.63.121
47.♡.42.69
47.♡.39.114
47.♡.62.207
47.♡.37.232
47.♡.51.144
47.♡.117.197
47.♡.36.207
47.♡.37.135
47.♡.126.153
47.♡.56.151
47.♡.109.51
47.♡.48.227
47.♡.48.195
47.♡.35.128
47.♡.109.65
47.♡.20.142
47.♡.49.145
47.♡.21.40
47.♡.50.237
47.♡.45.145
47.♡.55.141
47.♡.23.68
47.♡.116.24
83.♡.151.71
47.♡.46.109
47.♡.38.101
47.♡.125.46
47.♡.40.2
47.♡.30.110
91.♡.99.214
47.♡.37.7
47.♡.23.62
47.♡.40.221
47.♡.33.151
47.♡.25.107
47.♡.58.116
47.♡.51.207
47.♡.123.168
47.♡.121.169
47.♡.37.72
47.♡.125.95
47.♡.31.204
47.♡.18.15
47.♡.21.211
47.♡.125.1
47.♡.123.128
47.♡.57.51
47.♡.21.163
47.♡.98.183
47.♡.27.165
47.♡.21.105
47.♡.39.198
47.♡.36.181
47.♡.115.171
47.♡.117.56
47.♡.50.194
47.♡.122.143
47.♡.39.141
47.♡.28.100
47.♡.58.23
47.♡.49.119
47.♡.127.46
47.♡.112.171
47.♡.28.155
47.♡.54.63
47.♡.30.162
47.♡.125.87
47.♡.56.81
47.♡.52.172
52.♡.144.230
47.♡.118.234
47.♡.114.102
47.♡.117.75
47.♡.31.65
47.♡.61.187
47.♡.44.23
157.♡.39.60
47.♡.29.237
47.♡.50.208
47.♡.31.12
47.♡.115.209
47.♡.116.148
47.♡.123.140
47.♡.22.60
47.♡.111.104
47.♡.20.118
47.♡.49.1
47.♡.59.37
47.♡.52.232
47.♡.115.33
40.♡.167.55
47.♡.62.229
47.♡.34.201
47.♡.48.63
47.♡.96.209
47.♡.45.230
47.♡.25.88
47.♡.27.204
47.♡.22.82
47.♡.18.85
47.♡.32.112
47.♡.111.4
47.♡.116.201
47.♡.110.92
47.♡.34.19
47.♡.44.164
47.♡.58.108
47.♡.52.145
47.♡.124.41
47.♡.33.254
47.♡.46.107
47.♡.113.96
47.♡.57.145
47.♡.57.12
47.♡.63.190
47.♡.58.209
47.♡.119.5
47.♡.29.36
47.♡.43.115
47.♡.120.52
47.♡.96.180
47.♡.16.114
47.♡.120.67
47.♡.41.147
47.♡.43.121
47.♡.34.136
47.♡.120.142
47.♡.124.165
47.♡.34.202
47.♡.98.121
47.♡.49.171
47.♡.58.198
47.♡.44.208
47.♡.45.241
47.♡.111.232
40.♡.167.22
47.♡.109.92
47.♡.99.93
47.♡.23.85
47.♡.25.26
47.♡.21.241
47.♡.32.175
47.♡.111.123
47.♡.35.154
47.♡.110.13
47.♡.115.148
47.♡.113.235
47.♡.50.6
47.♡.54.220
47.♡.25.180
47.♡.43.134
47.♡.30.229
47.♡.112.19
121.♡.37.56
47.♡.114.139
47.♡.29.46
47.♡.56.28
47.♡.27.179
47.♡.110.115
47.♡.118.119
47.♡.115.96
47.♡.110.9
47.♡.119.185
47.♡.20.106
47.♡.113.120
47.♡.98.243
47.♡.112.123
40.♡.167.61
47.♡.51.61
47.♡.18.135
47.♡.119.212
47.♡.112.13
47.♡.60.78
47.♡.43.164
47.♡.99.193
47.♡.120.58
47.♡.45.218
47.♡.49.247
47.♡.54.234
47.♡.17.134
47.♡.31.226
47.♡.27.244
47.♡.55.217
47.♡.44.234
47.♡.41.230
47.♡.126.68
47.♡.47.124
52.♡.144.163
47.♡.54.210
47.♡.121.188
47.♡.17.201
47.♡.63.119
47.♡.29.221
47.♡.55.232
47.♡.33.109
47.♡.117.181
47.♡.35.146
47.♡.35.45
47.♡.57.75
47.♡.19.154
47.♡.21.189
47.♡.31.58
47.♡.35.223
47.♡.114.9
47.♡.120.4
47.♡.54.92
47.♡.48.235
47.♡.40.90
47.♡.18.165
47.♡.46.72
47.♡.127.16
47.♡.96.53
47.♡.55.218
47.♡.37.68
47.♡.43.40
47.♡.123.177
47.♡.43.82
47.♡.38.184
47.♡.53.160
47.♡.47.183
47.♡.48.222
47.♡.36.74
47.♡.44.163
47.♡.19.12
83.♡.151.66
157.♡.39.15
47.♡.56.162
47.♡.42.152
47.♡.38.198
47.♡.99.16
47.♡.48.199
47.♡.37.211
47.♡.127.38
47.♡.119.150
47.♡.39.6
47.♡.45.103
47.♡.54.223
47.♡.112.193
47.♡.45.29
47.♡.27.174
47.♡.127.108
47.♡.40.130
47.♡.53.222
47.♡.16.203
40.♡.167.254
47.♡.63.54
47.♡.21.5
47.♡.58.79
47.♡.127.190
47.♡.20.255
47.♡.47.227
47.♡.60.86
47.♡.43.111
47.♡.63.35
47.♡.124.92
47.♡.25.219
47.♡.62.30
47.♡.31.118
47.♡.43.91
47.♡.116.97
47.♡.55.248
47.♡.34.193
47.♡.43.69
47.♡.26.112
47.♡.112.106
47.♡.115.254
47.♡.127.63
47.♡.32.224
47.♡.127.252
47.♡.40.188
47.♡.28.160
47.♡.113.174
47.♡.113.209
47.♡.96.105
47.♡.122.83
47.♡.28.51
47.♡.31.92
47.♡.112.228
47.♡.115.146
47.♡.34.28
47.♡.124.80
47.♡.22.32
47.♡.96.97
47.♡.41.116
47.♡.56.184
47.♡.50.72
47.♡.42.42
47.♡.123.9
47.♡.53.78
47.♡.21.55
47.♡.63.218
47.♡.46.177
47.♡.29.9
47.♡.47.100
47.♡.40.173
47.♡.17.73
47.♡.35.105
52.♡.144.199
47.♡.97.246
47.♡.53.21
47.♡.99.237
40.♡.167.243
47.♡.54.122
47.♡.42.236
47.♡.31.61
47.♡.112.212
47.♡.25.214
47.♡.19.177
47.♡.41.194
47.♡.47.140
3.♡.223.106
47.♡.57.152
47.♡.113.60
47.♡.29.178
47.♡.119.104
47.♡.123.173
47.♡.28.220
47.♡.97.86
47.♡.18.95
47.♡.19.200
47.♡.112.102
47.♡.97.203
47.♡.53.99
47.♡.48.193
47.♡.18.158
47.♡.25.45
47.♡.118.203
47.♡.37.60
47.♡.110.103
47.♡.30.113
47.♡.115.121
47.♡.34.41
47.♡.96.148
47.♡.36.121
47.♡.52.217
47.♡.125.49
47.♡.58.216
52.♡.144.194
47.♡.127.32
47.♡.98.181
17.♡.219.83
47.♡.110.140
47.♡.50.108
47.♡.113.64
47.♡.41.107
40.♡.188.185
47.♡.36.183
47.♡.49.185
47.♡.36.89
47.♡.127.31
47.♡.36.106
47.♡.33.98
47.♡.127.53
47.♡.127.127
47.♡.32.15
47.♡.34.82
47.♡.41.113
47.♡.31.29
47.♡.111.92
34.♡.82.77
47.♡.28.110
47.♡.117.42
47.♡.33.235
47.♡.98.235
47.♡.36.109
47.♡.32.242
47.♡.36.221
47.♡.34.45
47.♡.98.67
47.♡.48.53
47.♡.56.9
47.♡.51.130
47.♡.125.90
47.♡.34.112
47.♡.51.160
47.♡.116.15
47.♡.28.168
47.♡.56.164
47.♡.23.249
47.♡.36.82
47.♡.45.30
47.♡.35.228
47.♡.63.113
47.♡.18.159
47.♡.57.185
47.♡.18.147
47.♡.19.36
47.♡.19.70
47.♡.55.230
47.♡.17.70
47.♡.57.58
47.♡.116.46
40.♡.167.21
47.♡.122.75
47.♡.118.70
47.♡.99.190
47.♡.112.206
47.♡.27.22
47.♡.96.50
47.♡.37.131
47.♡.115.227
47.♡.27.78
47.♡.123.96
47.♡.45.202
47.♡.60.246
47.♡.62.98
47.♡.126.246
47.♡.96.218
47.♡.47.55
47.♡.20.107
47.♡.27.237
47.♡.29.184
47.♡.35.134
47.♡.19.204
47.♡.17.40
47.♡.97.55
47.♡.34.247
47.♡.120.125
47.♡.63.2
47.♡.44.247
47.♡.57.29
47.♡.96.48
47.♡.49.177
47.♡.63.133
47.♡.34.93
47.♡.125.99
47.♡.122.30
47.♡.48.131
40.♡.167.8
47.♡.29.67
47.♡.97.20
47.♡.22.55
47.♡.56.224
40.♡.167.77
47.♡.52.122
47.♡.114.171
47.♡.42.166
47.♡.55.7
47.♡.45.13
47.♡.38.37
47.♡.120.145
47.♡.33.218
47.♡.62.78
47.♡.20.23
47.♡.127.240
47.♡.37.103
47.♡.51.153
47.♡.33.222
47.♡.61.56
47.♡.18.129
47.♡.110.78
47.♡.45.174
47.♡.41.224
47.♡.20.36
47.♡.43.30
47.♡.115.46
47.♡.97.244
47.♡.50.55
47.♡.38.83
47.♡.54.193
47.♡.22.149
47.♡.59.18
47.♡.25.70
47.♡.119.228
47.♡.35.112
47.♡.120.172
47.♡.48.158
47.♡.40.103
47.♡.50.201
47.♡.116.149
47.♡.119.145
47.♡.27.176
47.♡.26.129
157.♡.39.11
47.♡.119.38
47.♡.45.250
47.♡.124.195
47.♡.59.153
47.♡.25.106
47.♡.96.64
47.♡.47.101
47.♡.111.171
47.♡.25.239
47.♡.48.243
47.♡.45.147
47.♡.115.172
47.♡.112.139
47.♡.21.143
47.♡.114.245
47.♡.51.240
47.♡.55.140
47.♡.96.36
47.♡.20.55
47.♡.21.145
47.♡.96.54
47.♡.57.35
47.♡.35.102
47.♡.49.30
47.♡.63.96
47.♡.127.49
47.♡.56.89
47.♡.16.105
47.♡.112.188
47.♡.58.237
40.♡.167.54
47.♡.126.69
47.♡.49.225
47.♡.117.23
47.♡.62.92
47.♡.114.181
47.♡.112.234
47.♡.61.111
47.♡.30.30
47.♡.36.206
47.♡.60.4
47.♡.58.206
47.♡.59.155
47.♡.55.188
47.♡.53.60
47.♡.18.91
47.♡.17.36
47.♡.125.17
47.♡.117.11
47.♡.117.52
47.♡.123.169
47.♡.45.6
47.♡.30.163
47.♡.98.68
47.♡.96.239
47.♡.57.60
47.♡.112.154
47.♡.116.70
47.♡.62.212
47.♡.109.30
47.♡.118.240
47.♡.16.209
47.♡.122.66
47.♡.26.246
47.♡.41.236
47.♡.116.158
47.♡.124.143
47.♡.32.107
47.♡.120.63
47.♡.21.31
52.♡.144.216
47.♡.43.159
47.♡.29.236
47.♡.125.154
47.♡.60.189
47.♡.63.205
47.♡.25.22
47.♡.55.66
47.♡.40.104
47.♡.38.84
47.♡.54.190
47.♡.111.220
207.♡.13.36
47.♡.125.108
47.♡.41.115
47.♡.127.129
47.♡.114.17
47.♡.20.253
47.♡.55.190
47.♡.124.132
47.♡.97.236
47.♡.36.194
47.♡.39.224
47.♡.35.192
47.♡.117.39
47.♡.52.59
47.♡.52.157
47.♡.19.139
47.♡.58.236
47.♡.124.167
47.♡.55.129
47.♡.111.99
47.♡.46.98
47.♡.27.200
47.♡.28.68
47.♡.30.126
47.♡.20.93
47.♡.24.134
47.♡.32.38
47.♡.36.192
47.♡.35.250
47.♡.110.123
47.♡.58.225
47.♡.62.56
47.♡.21.126
47.♡.115.181
47.♡.127.171
47.♡.22.251
47.♡.49.232
47.♡.51.122
157.♡.39.49
47.♡.53.68
47.♡.61.93
47.♡.23.250
47.♡.63.19
47.♡.51.182
47.♡.109.61
47.♡.126.179
47.♡.47.147
47.♡.40.98
52.♡.144.174
47.♡.121.145
47.♡.56.239
47.♡.25.7
47.♡.116.42
47.♡.32.251
47.♡.44.28
47.♡.18.114
47.♡.27.35
47.♡.50.112
216.♡.66.194
47.♡.51.225
47.♡.42.198
47.♡.61.194
47.♡.38.121
47.♡.30.227
47.♡.47.11
157.♡.39.58
47.♡.126.89
47.♡.57.17
47.♡.123.26
47.♡.27.167
47.♡.112.141
83.♡.151.70
47.♡.56.5
47.♡.118.107
47.♡.31.108
47.♡.98.220
47.♡.42.177
47.♡.63.125
47.♡.127.199
47.♡.39.170
47.♡.98.69
47.♡.23.19
47.♡.37.195
47.♡.48.229
47.♡.98.90
47.♡.45.179
47.♡.31.114
47.♡.120.5
47.♡.26.102
47.♡.25.132
47.♡.61.76
47.♡.97.165
47.♡.52.151
47.♡.27.226
47.♡.121.161
47.♡.45.72
47.♡.38.100
47.♡.29.242
47.♡.116.173
47.♡.56.243
47.♡.34.115
47.♡.62.219
47.♡.22.64
47.♡.62.21
47.♡.21.164
47.♡.44.56
47.♡.49.0
47.♡.43.25
47.♡.99.223
47.♡.16.145
52.♡.144.210
40.♡.167.53
47.♡.38.42
47.♡.44.88
47.♡.110.102
47.♡.22.151
47.♡.33.24
47.♡.60.251
47.♡.126.72
47.♡.118.255
47.♡.98.66
47.♡.58.141
47.♡.27.67
47.♡.34.206
47.♡.46.2
47.♡.111.173
47.♡.122.133
47.♡.112.133
47.♡.29.101
47.♡.109.97
47.♡.50.66
47.♡.17.75
47.♡.25.95
47.♡.112.18
47.♡.48.60
47.♡.112.219
47.♡.60.35
47.♡.96.79
47.♡.55.54
47.♡.52.128
47.♡.23.80
47.♡.32.63
47.♡.97.116
157.♡.39.10
47.♡.117.102
47.♡.111.254
47.♡.118.233
47.♡.125.55
47.♡.21.28
47.♡.22.5
47.♡.118.39
47.♡.118.96
47.♡.97.111
47.♡.55.30
47.♡.99.78
47.♡.24.130
47.♡.125.121
47.♡.123.236
47.♡.52.82
47.♡.110.11
47.♡.41.134
47.♡.27.94
47.♡.35.200
47.♡.58.114
47.♡.124.129
47.♡.26.92
47.♡.112.143
47.♡.125.76
40.♡.167.235
47.♡.63.223
47.♡.58.73
47.♡.25.76
47.♡.127.210
47.♡.49.170
47.♡.116.95
47.♡.46.20
47.♡.19.185
47.♡.36.148
47.♡.62.83
47.♡.26.71
47.♡.120.37
47.♡.59.134
47.♡.98.87
47.♡.96.168
47.♡.46.82
47.♡.61.126
47.♡.16.210
47.♡.110.107
47.♡.63.53
47.♡.38.250
47.♡.121.29
47.♡.48.134
47.♡.96.243
47.♡.56.232
47.♡.36.224
47.♡.18.69
47.♡.119.35
52.♡.144.229
47.♡.121.133
47.♡.119.99
198.♡.24.43
47.♡.34.227
47.♡.53.56
47.♡.99.121
47.♡.56.75
47.♡.33.214
47.♡.61.67
47.♡.33.197
47.♡.33.153
47.♡.16.244
47.♡.60.27
47.♡.60.75
47.♡.53.90
47.♡.40.39
47.♡.24.3
47.♡.115.247
47.♡.125.131
47.♡.28.151
47.♡.29.229
47.♡.33.96
47.♡.52.135
47.♡.62.38
47.♡.98.77
47.♡.25.49
47.♡.56.55
47.♡.37.121
47.♡.30.20
47.♡.52.152
47.♡.122.28
47.♡.38.233
47.♡.55.243
47.♡.17.139
47.♡.22.154
47.♡.29.149
47.♡.33.76
47.♡.23.152
47.♡.58.109
47.♡.42.62
47.♡.97.192
47.♡.33.225
47.♡.20.39
47.♡.28.159
47.♡.27.80
47.♡.109.67
47.♡.16.248
47.♡.54.175
47.♡.121.174
47.♡.40.109
47.♡.29.230
47.♡.17.34
47.♡.113.10
47.♡.47.0
47.♡.37.132
47.♡.48.26
47.♡.53.162
47.♡.41.109
47.♡.26.108
47.♡.19.181
47.♡.44.147
47.♡.123.224
47.♡.46.199
47.♡.42.27
47.♡.28.169
47.♡.123.189
47.♡.127.228
47.♡.45.209
47.♡.36.185
47.♡.23.201
47.♡.113.25
47.♡.125.52
47.♡.31.84
47.♡.116.56
47.♡.61.182
47.♡.37.174
47.♡.18.249
47.♡.48.165
47.♡.46.211
47.♡.34.108
47.♡.98.106
47.♡.45.25
47.♡.48.219
47.♡.127.172
47.♡.63.227
47.♡.48.34
47.♡.124.19
47.♡.62.26
117.♡.153.20
47.♡.30.63
47.♡.46.126
47.♡.112.126
47.♡.31.217
47.♡.35.11
47.♡.37.108
47.♡.44.159
47.♡.22.209
47.♡.22.205
47.♡.47.225
47.♡.25.31
47.♡.125.126
47.♡.121.86
47.♡.98.186
52.♡.144.186
47.♡.113.74
47.♡.55.76
47.♡.28.215
47.♡.22.88
207.♡.13.126
47.♡.16.44
47.♡.47.111
47.♡.41.142
47.♡.59.1
47.♡.26.70
47.♡.113.62
47.♡.53.30
52.♡.144.176
40.♡.167.32
47.♡.32.57
47.♡.38.90
47.♡.125.20
47.♡.119.26
47.♡.48.236
47.♡.29.136
47.♡.122.70
47.♡.53.254
47.♡.47.181
47.♡.120.219
47.♡.112.68
47.♡.28.234
47.♡.52.26
47.♡.53.59
47.♡.33.210
47.♡.30.155
47.♡.113.53
47.♡.98.214
47.♡.123.154
47.♡.127.155
47.♡.97.226
47.♡.114.137
47.♡.125.246
47.♡.27.189
47.♡.34.46
47.♡.57.234
47.♡.96.142
47.♡.124.162
47.♡.127.144
47.♡.42.80
47.♡.27.199
47.♡.62.125
47.♡.127.118
47.♡.22.97
47.♡.19.101
47.♡.114.63
47.♡.126.75
47.♡.125.104
47.♡.124.30
47.♡.98.111
47.♡.122.124
47.♡.118.108
47.♡.52.90
47.♡.111.206
47.♡.98.1
47.♡.31.46
47.♡.124.181
34.♡.82.79
47.♡.56.132
47.♡.58.100
47.♡.49.146
47.♡.26.10
47.♡.34.175
47.♡.60.202
47.♡.30.120
47.♡.41.103
47.♡.37.175
47.♡.35.229
47.♡.61.154
47.♡.49.107
47.♡.52.205
47.♡.51.172
47.♡.36.6
47.♡.63.7
47.♡.125.103
47.♡.16.68
47.♡.37.117
47.♡.25.119
47.♡.57.94
47.♡.54.170
47.♡.96.193
47.♡.16.2
47.♡.48.204
47.♡.112.223
47.♡.27.239
47.♡.57.134
47.♡.62.23
47.♡.39.149
47.♡.112.187
47.♡.29.145
47.♡.49.27
47.♡.119.163
47.♡.56.142
47.♡.20.207
47.♡.60.201
47.♡.22.123
47.♡.35.185
47.♡.113.190
47.♡.43.113
47.♡.112.108
47.♡.126.233
47.♡.60.188
47.♡.62.12
47.♡.127.212
47.♡.18.250
47.♡.52.142
47.♡.114.44
47.♡.32.110
47.♡.48.224
47.♡.51.81
47.♡.111.195
47.♡.109.57
47.♡.54.178
47.♡.47.130
47.♡.126.90
47.♡.61.83
47.♡.54.2
47.♡.40.198
47.♡.32.173
47.♡.43.216
47.♡.49.14
47.♡.35.163
47.♡.56.173
47.♡.109.83
47.♡.60.218
47.♡.60.148
47.♡.18.160
47.♡.110.136
47.♡.125.75
47.♡.32.178
47.♡.42.22
47.♡.123.155
47.♡.23.35
47.♡.113.221
47.♡.34.240
47.♡.39.209
47.♡.110.163
47.♡.110.158
47.♡.120.91
47.♡.19.206
47.♡.114.72
47.♡.113.34
47.♡.111.177
47.♡.36.99
47.♡.29.20
47.♡.63.115
47.♡.62.164
47.♡.29.108
47.♡.45.126
47.♡.20.75
47.♡.114.253
47.♡.38.153
47.♡.111.96
52.♡.144.238
47.♡.23.36
47.♡.99.205
47.♡.60.50
47.♡.42.72
47.♡.35.178
47.♡.29.244
47.♡.120.156
47.♡.122.79
47.♡.22.160
47.♡.112.218
47.♡.46.83
40.♡.167.2
47.♡.31.54
47.♡.99.39
47.♡.112.229
47.♡.96.166
47.♡.31.209
47.♡.112.176
47.♡.113.65
47.♡.114.0

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